Our mental health as individuals is just as important as our physical health.
People in the South Bay go to see doctors when they're not feeling well, spend money on gym memberships, strive to eat healthy, etc., all for our physical health.
But what about our mental health?
Therapy is not only for those individuals, couples or families who need help navigating what life gives us, but for those that simply want to help themselves strengthen their mental health.
Ways therapy can improve your quality of life:
- Learn tools to reduce anxiety
- Work through relationship issues
- Improve communication skills
- Learn stress reduction
- Process trauma
- Ease symptoms of depression
- Career transition
- Practice self-love & acceptance
- Find new forms of purpose
- Identify adaptive coping skills
The possibilities in Psychotherapy are endless if you as the individual, couple or family, show up and put in the work, both inside and outside of the therapy room.
Find out if I’m the right therapist for you. Contact me for a free 15-min phone consultation. I’m located in the heart of the South Bay in Hermosa Beach, with easy access and free parking both from Pacific Coast Highway and Artesia/Gould.